Another study has implicated sugary sweetened drinks to diabetes.

diabetes1A study by the University of Cambridge has revealed that replacing one serving of sugary drinks with either water or unsweetened tea/ can lower the of developing diabetes by between 14% and 25%.

The data is based on 25,000 men and women aged 40-79 living in Norfolk UK. The study required participants to record everything that they ate and drank for 7 consecutive days covering weekdays and weekend days, with particular attention to type, amount and frequency of , and whether sugar was added by the participants. During approximately 11 years of follow-up, 847 were diagnosed with new-onset .

“By using this detailed dietary assessment with a food diary, we were able to study several different types of sugary beverages, including sugar-sweetened soft drinks, sweetened tea or and sweetened milk drinks as well as artificially sweetened beverages (ASB) and fruit juice, and to examine what would happen if water, unsweetened tea or or ASB were substituted for sugary drinks,” said Dr Nita Forouhi.

The total energy intake and increased of diabetes was dose dependent upon the habitual and daily of soft drinks, and increased the of diabetes by 22% per extra serving per day. of fruit juice and sweetened tea or was not related to diabetes. After further accounting for and waist girth as markers of obesity, there remained a higher of diabetes associated with of both soft drinks and sweetened milk drinks.

“The good news is that our study provides evidence that replacing a daily serving of a sugary soft drink or sugary milk drink with water or unsweetened tea or can help to cut the of diabetes, offering practical suggestions for healthy alternative drinks for the prevention of diabetes, said Dr Forouhi.

“Our new findings on the potential to reduce the burden of diabetes by reducing the percentage of energy consumed from sweet beverages add further important evidence to the recommendation from the to limit the intake of free sugars in our diet,” Dr Forouhi concluded


Nita G. Forouhi et al. Prospective associations and population impact of sweet beverage intake and , and effects of substitutions with alternative beverages. Diabetologia, April 2015

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