Blood pressure lowered through high protein diet.

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A study published by the American Journal of Hypertension, found that participants consuming the highest amount of , (an average of 100 g /day), had a 40 percent lower risk of having compared to the lowest intake level.

Hypertension is a risk, with one in three U.S. adults, exposed to it, increasing obesity to a considerable degree. Hypertension is one of the most common risk factors of stroke and accelerates multiple forms of heart disease.

In this study intake was analyzed by researchers who analyzed consumption from healthy participants. The children were followed for a period over an 11 year period. It was determined that that adults who consumed more , whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up.

The beneficial effects were evident for both overweight (BMI ≥25 kg/m2) and normal weight (BMI <25 kg/m2) individuals. The findings reflect that consuming more dietary was associated with lower long-term risks for HBP. When the diet also was characterized by higher of fiber, higher led to 40-60 percent reductions in risk of HBP.

"These results provide no evidence to suggest that individuals concerned about the development of HBP should avoid dietary . Rather, intake may play a role in the long-term prevention of HBP," explained corresponding author Lynn Moore, of medicine at BUSM. "This growing body of on the vascular benefits of , including this study, suggest we need to revisit optimal intake for optimal heart health," she said.

Source

J. R. Buendia, M. L. Bradlee, M. R. Singer, L. L. Moore. Diets Higher in Predict Lower Risk in Framingham Study Adults. American Journal of Hypertension, 2014; DOI: 10.1093/ajh/hpu157

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