Diabetes risk lowered by Yoghurt

yogurtA new study by the of has found a between consuming yogurt and lowered risk. Globally 366 million people are affected by with 26 million affected people in the U.S.

People with are at a higher risk of developing adverse health effects including cardiovascular diseases, such as coronary heart disease and stroke.

The research was published in the British Journal of Medicine and consisted of analyzing 194,519 participants and recorded the medical history, and lifestyle habits of health professionals including dentists, nurses, pharmacists, podiatrists, physicians and vets.

All research participants completed a health and lifestyle questionnaire at the beginning of the study and were followed up every 2 years with further questionnaires. All participants were free from diabetes, and cancer at the start of the study, and participants were excluded if they did not include information in their questionnaires about dairy consumption.

Within the three samples, a total of 15,156 cases of were identified during the follow-up period. Overall, no association was found between total dairy consumption and .

Consumption of individual dairy products such as , skimmed , whole and yogurt was analyzed. After adjusting their findings for dietary factors and chronic disease factors such as age and BMI, the researchers found an association between high yogurt intake and a lower risk of development.

“We found that higher intake of yogurt is associated with a reduced risk of , whereas other dairy foods and consumption of total dairy did not show this association,” said senior Dr. Frank Hu. “The consistent findings for yogurt suggest that it can be incorporated into a healthy dietary pattern.”

Source

Dairy consumption and risk of : 3 cohorts of US adults and an updated meta-analysis, Mu Chen, et al., BMC Medicine, published online 24 November 2014.

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