Diabetes risk lowered by Yoghurt

yogurtA new study by the of Public Health has found a correlation between consuming and lowered type 2 . Globally 366 million people are affected by with 26 million affected people in the U.S.

People with are at a higher risk of developing adverse including cardiovascular diseases, such as coronary and stroke.

The research was published in the British Journal of Medicine and consisted of analyzing 194,519 participants and recorded the medical history, and lifestyle habits of health professionals including dentists, nurses, pharmacists, podiatrists, physicians and vets.

All research participants completed a health and lifestyle questionnaire at the beginning of the study and were followed up every 2 years with further questionnaires. All participants were free from diabetes, and cancer at the start of the study, and participants were excluded if they did not include information in their questionnaires about dairy .

Within the three samples, a total of 15,156 cases of were identified during the follow-up period. Overall, no association was found between total dairy and .

of individual dairy products such as cheese, skimmed milk, whole milk and was analyzed. After adjusting their findings for dietary factors and chronic disease factors such as age and BMI, the researchers found an association between high intake and a lower risk of development.

“We found that higher intake of is associated with a reduced risk of , whereas other dairy foods and of total dairy did not show this association,” said senior researcher Dr. Frank Hu. “The consistent findings for suggest that it can be incorporated into a healthy dietary pattern.”


Dairy and risk of : 3 cohorts of adults and an updated meta-analysis, Mu Chen, et al., BMC Medicine, published online 24 November 2014.

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