A new study, focusing on the impact of a health life style has specified that maintaining a healthy weight and diet, exercise, not smoking and moderating alcohol intake, could prevent four out of five coronary events in men, according to a new study publishing today in the Journal of the American College of Cardiology. Less than 2 percent of the American population conforms to what is defined as ideal cardiovascular health placing a substantial burden on public health.
A population group of 20,721 healthy Swedish men aged 45-79 years of age was followed for 11 years. Lifestyle choices were assessed through a questionnaire exploring diet, alcohol consumption, smoking status, level of physical activity and abdominal adiposity (belly fat). The lowest risk of cardiovascular events included non-smokers, who walked or cycled for at least 40 minutes per day, exercised at least one hour per week, had a waist circumference below 95 centimeters, consumed moderate amounts of alcohol, and followed a healthy diet with a regular consumption of fruits, vegetables, legumes, nuts, reduced-fat dairy products, whole grains and fish.
The study determined a clear reduction in risk for heart attack for each individual lifestyle factor the participants practiced. Having a low-risk diet together with a moderate alcohol consumption led to an estimated 35 percent lower risk of heart attack compared to the high-risk group, those who practice none of the low-risk factors. Men who combined the low-risk diet and moderate alcohol consumption with not smoking, being physically active and having a low amount of abdominal fat, had 86 percent lower risk. Researchers found similar results in men with hypertension and high cholesterol levels.
“It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks,” said Agneta Akesson, Ph.D., Associate Professor at the Institute of Environmental Medicine, Karolinska Institutet, Stockholm, and lead author of the study. “What is surprising is how drastically the risk dropped due to these factors.”
“It is important to note that these lifestyle behaviors are modifiable, and changing from high-risk to low-risk behaviors can have great impact on cardiovascular health,” Akesson said. “However, the best thing one can do is to adopt healthy lifestyle choices early in life.”
American College of Cardiology