Nuts decrease risk of certain types of cancer

nutsA review study published by the Oxford University Press in the Reviews has specified that nut is associated with a decreased risk of specific types of cancer. Researchers analyzed 36 , including 30,708 patients), to create a comprehensive meta-analysis.

The study analyzed the impact of nut and determined that is inversely associated with risk of cancer, endometrial cancer, and pancreatic cancer. The research data did not point to an impact on type 2 diabetes but the study was limited to analyzing 36 .

“This is the first systematic review and meta-analysis study estimating the association between nut intake and risk of cancers”, said Lang Wu, the lead author of this study. Our study suggests that nut may be associated with reduced risk of cancers, which may have practical implication. Aligning with the known of nuts on heart diseases, our study may imply that individuals interested in making better food choices to reduce the risk of cancer and heart disease can consider nuts, after considering the caloric and fat contents of different types of nuts.”

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