A new study originating from Sweden suggests that the Mediterranean diet without any breakfast is a better lifestyle choice for diabetic patients.
The study, which used a small population group of 21 patients, compared the differences of blood glucose, blood lipids and different hormones after meals were compared using three different macronutrient compositions in patients with type 2 diabetes. The three diets compared included a low-fat diet, a low-carbohydrate diet and a Mediterranean diet.
The Mediterranean diet was composed of only a cup of black coffee for breakfast, and with all the caloric content corresponding to breakfast and lunch during the other two test days accumulated to one large lunch. The low-fat diet obtained 55% of the total energy from carbohydrates. The low-carbohydrate diet had a relatively low content of carbohydrate; approximately 20% of the energy was from carbohydrates and about 50% of the total energy came from fat.
“We found that the low-carbohydrate diet increased blood glucose levels much less than the low-fat diet but that levels of triglycerides tended to be high compared to the low-fat diet,” says Doctor Hans Guldbrand, who together with Professor Fredrik Nystrom was the principal investigator of the study.
“It is very interesting that the Mediterranean diet, without breakfast and with a massive lunch with wine, did not induce higher blood glucose levels than the low-fat diet lunch, despite such a large single meal,” says Professor Nyström.
“This suggests that it is favorable to have a large meal instead of several smaller meals when you have diabetes, and it is surprising how often one today refers to the usefulness of the so-called Mediterranean diet but forgets that it also traditionally meant the absence of a breakfast. Our results give reason to reconsider both nutritional composition and meal arrangements for patients with diabetes,” says Professor Nystrom.
Hanna Fernemark, Christine Jaredsson, Bekim Bunjaku, Ulf Rosenqvist, Fredrik H. Nystrom, Hans Guldbrand. A Randomized Cross-Over Trial of the Postprandial Effects of Three Different Diets in Patients with Type 2 Diabetes. PLoS ONE, 2013; 8 (11): e79324 DOI: 10.1371/journal.pone.0079324