University of Finland study reveals high intake of dietary cholesterol is not associated with an elevated risk of coronary heart disease

Dietary cholesterol is no longer associated with an elevated risk of coronary heart disease. The American Journal of Clinical Nutrition,

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Eggs can reduce the risk of type 2 diabetes

The University of Eastern Finland has published a new study revealing that consuming eggs lowers type 2 diabetes which is

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Dietary Fiber increases beneficial bacteria in the gut.

The University of Illinois has published a new study revealing that fiber increases the amount of beneficial bacteria in the

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Sugar sweetened beverages for teens in small doses not as adverse as previously thought.

A number of studies have recently been published which specify that sugar-sweetened beverages produce adverse health effects in teens. Sugar

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