South Africa has enormous health costs associated with unhealthy behaviors related to alcohol consumption, smoking and unhealthy diet.

A number of studies by the South African Medical Research Council has illustrated that South Africa is facing a considerable

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Glycemic index not relevant to people who follow a healthy diet.

The glycemic index is used to measure how quickly foods containing carbohydrates such as fruits, cereals, and baked goods raise

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Diabetes risk lowered by Yoghurt

A new study by the Harvard School of Public Health has found a correlation between consuming yogurt and lowered type

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