Exercise reduces risk of cardiovascular disease, only half of U.S. adults meet the federally recommended guidelines
A new study published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology
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Consuming peanuts and nuts may protect against death.
A new study, published in the International Journal of Epidemiology, has specified that consuming peanuts and nuts may protect against
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Chronic Kidney Disease associated with gut metabolite, formed during the digestion of egg, red meat- or dairy-derived nutrients.
Trimethylamine N-oxide (TMAO) is a gut metabolite created during the digestion process of egg, red meat or dairy-derived nutrients choline
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Consuming whole grains associated with reduction in mortality.
The Harvard School of Public Health in Boston has determined that consuming whole grains (oats, brown rice, whole wheat flour,
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Running decreases mortality rate.
According to a study published in the American College of Cardiology running only a few minutes a day even at
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Years added to life. Healthy life style acts as preventative measure against four known risk factors.
A healthy lifestyle early in life has been linked to a decreased mortality life where years are added to life.
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Drastic decline in exercise blamed for U.S. obesity epidemic.
A study, by Stanford University, which examined the data from the National Health and Nutrition Examination Survey (NHANES) correlated a
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High protein diet during middle age linked to increased cancer rates.
There has been considerable debate in scientific circles regarding the effectiveness and use of high protein diet during middle age
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Binge drinking shortens life expectancy.
Numerous previous studies have documented the harmful effects of moderate drinking and the association with a reduced life expectancy. Those
Read moreConsuming nuts increases average life span and reduces the risk of cancer and cardiovascular disease.
A long term study, published in the journal BMC Medicine, determined that people who consumed Walnuts more than three times
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