Exercise reduces risk of cardiovascular disease, only half of U.S. adults meet the federally recommended guidelines
A new study published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology
Read moreA new study published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology
Read moreA new study, published in the International Journal of Epidemiology, has specified that consuming peanuts and nuts may protect against
Read moreTrimethylamine N-oxide (TMAO) is a gut metabolite created during the digestion process of egg, red meat or dairy-derived nutrients choline
Read moreThe Harvard School of Public Health in Boston has determined that consuming whole grains (oats, brown rice, whole wheat flour,
Read moreAccording to a study published in the American College of Cardiology running only a few minutes a day even at
Read moreA healthy lifestyle early in life has been linked to a decreased mortality life where years are added to life.
Read moreA study, by Stanford University, which examined the data from the National Health and Nutrition Examination Survey (NHANES) correlated a
Read moreThere has been considerable debate in scientific circles regarding the effectiveness and use of high protein diet during middle age
Read moreNumerous previous studies have documented the harmful effects of moderate drinking and the association with a reduced life expectancy. Those
Read moreA long term study, published in the journal BMC Medicine, determined that people who consumed Walnuts more than three times
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