Sugar sweetened beverages increase risk of cardiovascular disease and diabetes; compelling new evidence

A peer reviewed study published in the Journal of the American College of Cardiology has specified that sugar sweetened beverages

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The Institute of Food Technology advocates using nine seeds and superfruits as part of your regular diet

Superfruits are categorized as such as they have a high anti-oxidant value or contain other nutrients and minerals in a

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Canola oil lowers blood sugar and cholesterol in diabetic patients.

A study from St. Michael’s Hospital suggests that canola oil is beneficial to patients diagnosed with type 2 diabetes. Canola

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Mediterranean diet reduces blood pressure and causes epigenetic changes.

Another study has arrived which confirms the positive impact of the Mediterranean diet on blood pressure. The Mediterranean diet includes

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