It’s not too late. Health damage caused by unhealthy habits can be reversed.

A new study, published in the journal Circulation, has revealed that adults who drop their unhealthy habits that are harmful

Read more

Amino acids lower blood pressure and arterial stiffness, improving heart conditiions

A new study, published by the University of East Anglia (UEA), has revealed that amino acids from plant sources in

Read more

Lower doses of resveratrol twice as effective in stopping tumor growth.

The University of Leicester has published a new study, in the journal Science Translational Medicine, which revealed that resveratrol, a

Read more

CDC report reveals that Americans are not meeting national recommendations for consumption of fruits and vegetables

The latest Center for Disease, (CDC), report has highlighted that Americans are at high risk for heart disease, stroke and

Read more

Sugary drinks increase public health burden; increase risk of death from diabetes, heart disease and cancer.

A new study published by the journal Circulation has revealed that consumption of sugary drinks may cause an estimated 184,000

Read more

A Mediterranean diet has been associated with cognitive functioning in adults

A Mediterranean diet consists of fruit, vegetables, whole grains, legumes, nuts, olive oil in order to lower the use of

Read more