Vegan diet causes more weigh loss than other diets

nutrientsA new study published in the Journal of General has revealed people following a vegetarian diet, including a vegan diet with no animal products, have a greater weight loss than dieters on other weight-reducing plans.

The study was conducted in Taiwan and included twelve with 1,151 dieters who followed a specific eating regime for between nine and 74 weeks. It is the first study to combine the findings from various controlled trials that examined the results of against other eating plans.

Individuals assigned to the vegetarian diet groups lost significantly more weight than dieters who ate meat and other animal products. Vegetarians who followed a vegan diet lost even more weight. Vegetarians who ate dairy products and eggs lost around 1.48 kilograms more than those on a non-vegetarian diet.

The weight loss is blamed on the values of whole-grain products and and fiber which doesn’t cause blood sugar levels to spike. are rich in fiber, antioxidants, minerals and protective chemicals that naturally occur in , enabling good digestion.

are more effective than non- for weight loss,” said Huang, the lead study author.

Source

Huang, R-H. et al. and Weight Reduction: a Meta-Analysis of . Journal of General , June 2015 DOI: 10.1007/s11606-015-3390-7

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